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I have just published a children's book on Amazon - - my first attempt at publishing fiction! more...

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I've published 59 articles that have been viewed 193,319 times. I've received +486 recommendations as an expert for my writing. I've answered 7 questions and received +1 positive votes.
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More and more people are suffering from high blood pressure, with the increasing stresses that modern life brings. A major contributor to developing heart disease and heart attacks, many people do not even know that they have high blood pressure. How do we lower our blood pressure, or even prevent high blood pressure in the first place?
Published by Norma MacLennan 63 months ago in High Blood Pressure & Hypertension | +16 votes | 3 comments
Many of us have been told we have high cholesterol, which can potentially lead to heart disease and heart attacks, but do not want to harm our livers by taking statins. How then, do we lower our cholesterol safely? Here are 5 steps to help you lower your cholesterol without taking prescription medicine.
Published by Norma MacLennan 64 months ago in Heart Conditions | +16 votes | 1 comments
Eating seasonally is very good for you, for local producers and for the environment, as less items are shipped about when we buy locally produced, seasonal items. As a side effect, when we eat seasonally we take in all the nutrients we require for that particular time of year and these nutrients help fend off any seasonal illnesses.
Published by Norma MacLennan 64 months ago in Healthy Eating | +15 votes | 4 comments
Looking after your skin is just as important through the summer months as it is through the winter months. While harsh winds and rain/snow are not bombarding our delicate features, harmful sun rays can do as much, if not more, damage. However, this does not mean we must hide from the sun. We simply need to take a few precautions and use common sense for glowing summer skin!
Published by Norma MacLennan 64 months ago in Healthy Living | +9 votes | 0 comments
Pulsatilla Nigricans is a wonderful homeopathic remedy that aids a multitude of issues, from labour pains and teething issues to backache and sciatica, food poisoning and cystitis to chilblains and mumps. It can work wonders on weepy children and is said to aid post natal depression. This little known of remedy is a must have for anyone’s homeopathic first aid kit.
Published by Norma MacLennan 65 months ago in Naturopathy & Homeopathy | +5 votes | 1 comments
April is a month of Easter Eggs, Lamb and indulgence but it does not have to be a month of unhealthy indulgence. By using the list in this article you can buy local, seasonal foods and enjoy light, vibrant meals. Seasonal foods in April are fresh, tasty and easy to cook.
Published by Norma MacLennan 66 months ago in Healthy Eating | +8 votes | 4 comments
Aconitum Napellus is a top homeopathic remedy, better known as wolfÂ’s-bane and is an excellent remedy for teething and other child issues, as well as shock and issues arising from getting chilled.
Published by Norma MacLennan 69 months ago in Naturopathy & Homeopathy | +15 votes | 9 comments
January is a month of New Year's resolutions and hearty food but this food neednÂ’t be stodgy. By using this list you can buy local, seasonal foods and enjoy light, tasty meals.
Published by Norma MacLennan 69 months ago in Food & Nutrition | +16 votes | 13 comments
The Soil Association is the main regulator of the organic food sector within the UK and aims to promote public health, wildlife and countryside conservation and organic certification.
Published by Norma MacLennan 69 months ago in Environmental Science | +6 votes | 4 comments
A review of the book Bread: A Global History by William Rubel, which is part of The Edible Series. This tells you all you need to know about the history and indeed the story of bread.
Published by Norma MacLennan 70 months ago in History | +13 votes | 5 comments
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